Hatha Yoga for Better Posture
Yoga is a form of spiritual discipline to achieve peace of mind and holistic wellbeing. There are different forms of yoga to achieve this. However, another form of yoga, which...
How Eggs Can Help You Get Healthier Hair
Our hair is a crowning glory. And yes, women tend to give extra care and importance to their locks. Getting your hair done definitely takes time. Some treatments can last...
Walk Your Way To Better Health
No time for exercise? You may just be one of the many busy people who do not have the luxury to work their sweat around or hit the gym. But,...
Boost Your Confidence With These Oral Hygiene Tips
Clean white teeth are more than just a fashion statement. It is a reflection of your personality and your hygiene standards. We have been often told to visit our dentist...
Coconut Oil: Alternative Diet For Weight Loss
There has been a misconception that coconut oil is bad for heart health because of its 90% saturated fat, when in truth, it is actually beneficial not only to the...
How To Make Your Lunch Break More Relaxing and Productive
We work for a living, our families, our dreams and the future. However, the stress can take its toll on our body, mind and soul. Imagine waking up at 7...
Benefits of Antioxidants in the Body
Benefits of Antioxidants in the Body Aging weakens the body’s natural defence against free radicals and oxidative stress over time. These free radicals increases naturally and continuously, which can damage...
Quick Fix To Avoid Dry Skin
Quick Fix To Avoid Dry Skin The skin needs fluid to keep itself from being dehydrated (dry of water). Naturally the sweat glands and the underlying tissues provide moisture and...
Organic Make-Up, Why Is It Beneficial?
There are now an increasing number of people who choose greener living by going organic, that is, looking for organic options to alternate not only their conventional food and household...
Five Things You Should Not Do To Your Skin
Skin is the outermost part of our body, that is to say, it is basically what presents our general appearance. In an attempt to make our skin look good and...
