

Some people falsely avoid eating foods that are rich in carbohydrates, believing that carbohydrates are one of the primary components of weight gain. While it is true that too much amount of carbohydrates may cause unwanted pounds in our body, carb-rich foods should not be avoided altogether.
To enlighten us with the positive benefits of eating carb-rich foods, here are three of the many reasons why carbohydrates are needed by our body:
Also, carbs are of great benefit to those who are fond of practicing fitness exercise. According to a study from the Journal of Nutrition, eating a breakfast made with “slow-release” carbohydrates three hours before exercise can help burn more fat. It is because these types of carbohydrates found in oatmeal or bran cereal do not increase blood sugar as high as refined carbohydrates found in white toast, which consequently maintain the insulin levels to a minimum.
Some foods that are rich sources of carbohydrates include: potatoes, cassavas, legumes, green vegetables, pasta, cereals, bread, apple, watermelon, beans, bananas, berries, dry fruits, citrus fruits, and whole grains. These foods are also rich in fibre, vitamins and minerals that are indispensable for your health. A 5-10 gram intake of carb-rich foods every day would be enough to keep your heart away from bad cholesterol.
As long as we have a wise choice of food intake, carb-rich foods can be a great help for our health.