Skin Superfoods

Having a young-looking, glowing skin is everyone’s dream. But, how can we achieve that “young-looking, glowing skin”? It is with what we eat, because how we look outside is only a reflection of what we take inside our body.

So, here are superfoods that you should choose eating to have a very beautiful skin:

Sweet potatoes. Sweet potatoes are rich with beta carotene – an anti-aging antioxidant. So be sure to eat them up as often as possible.

Yogurt. A cup of low-fat yogurt has ample amount of calcium that is very good for your nails, teeth, and posture. Grab one now and mix it up with fruits for a health afternoon snack.

Dark chocolate. Isn’t it surprising to see dark chocolate on the list? Well, the best dark chocolate, that with a high level of flavanol and with 60 per cent of cacao, can actually rehydrate the skin and protect the skin sun damage.

Kiwis. Kiwi is rich in vitamin C and antioxidants necessary to keep the skin firm and to prevent wrinkles. In addition to that, kiwi can also keep the bones and teeth healthy. And, can you imagine that this very small, brown fruit is actually loaded with antioxidant that can protect you from cancer and heart disease!

Walnuts. Eating a handful of walnuts daily can give you healthy hair, brighter eyes, stronger bones, and smoother skin. These are because of the nutrients present in walnuts like vitamin E and omega-3 fatty acids.

Tomatoes. Lycopene is another anti-aging oxidant that can be found in tomatoes. Do you know that processed or cooked tomatoes are much easily absorbed by your body than the fresh ones?

Wild salmon. Wild salmon, the one that is not raised in farms, is rich in vitamin D to give you healthier teeth and stronger bones. It is also a good source of selenium to give your skin protection from harmful exposure. Moreover, it also has omega-3 fatty acids to keep you skin moisturized.

Oysters. Oysters, on the other hand, have zinc which is not only good for your nails, hair and eyes, but also for skin cell renewal and repair.

Spinach. Spinach is the richest so far. Apart from being a good source of lutein for healthier and brighter eyes, it is also rich in omega-3 fatty acids, nutrients, anti-oxidants, vitamin B, potassium, vitamin C, calcium, vitamin E, magnesium, and iron.

You got a lot of options to choose from, it’s now up to you what to take to gain a gorgeous skin.

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